heard on the wire

Sardine, avocado and tomato salad

Sardine, avocado and tomato salad

One small (125g) tin of sardines in olive oil (drained unless you like it really fishy), one tomato, one avocado, a handful of leaves — winter purslane in this instance, a few capers, a drizzle of olive oil (if you drained the fish) and balsamic vinegar and a little black pepper — easy, quick, delicious and exceedingly healthy.

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